I am a Certified Professional Life Coach, Certified Professional Recovery Coach and a Certified She Recovers Coach.  I hold a B.A in Psychology, a Masters Degree in Education and I have worked in the field of Education for 30 years.

 

I believe we  can all  get stuck in negative patterns and lifestyles  that keep us from living our true purpose.  For me, it was a pattern of over thinking , over doing and over indulging as a way to soothe out the rough edges of daily life. 

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Despite a persistent voice in my head urging me to make changes, I lived in overdrive for many years.  Finally, through an open and mindful approach,  I was able to work from the inside out and make changes that have improved every aspect of my life.  

 

Numbing through alcohol, food, social media or any other self-destructive behaviour can happen when we don't feel connected to a deeper purpose.  I will help you explore the obstacles that are holding you back from living a wholehearted life that is grounded in your core values.   Together, we will create a plan for your "one wild and precious life".